Vegetable Bean and Noodle Casserole
INGREDIENTS:
1/4 c Skim milk -1/2-inch cubes
1 Egg, separated 1 c Cooked noodles (medium
1 tb Margarine, melted, divided -width)
1/8 ts Pepper 1 ds Salt
5 oz Boiled ham, cut into
1/4 c Skim milk -1/2-inch cubes
1 Egg, separated 1 c Cooked noodles (medium
1 tb Margarine, melted, divided -width)
1/8 ts Pepper 1 ds Salt
5 oz Boiled ham, cut into
Preheat oven to 375F. In small mixing bowl combine milk, egg yolk, 2 1/2 teaspoons margarine, and the pepper, mixing thoroughly; add ham and noodles and stir well to thoroughly combine. In separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture.
Grease 2-cup casserole with remaining margarine and spoon noodle mixture into casserole. Bake until browned on top, 45 to 50 minutes.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
Grease 2-cup casserole with remaining margarine and spoon noodle mixture into casserole. Bake until browned on top, 45 to 50 minutes.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.