UPTOWN SUPPER SALAD
INGREDIENTS:
1 1/3 lb (4 medium) potatoes 1 cn Cream of mushroom soup
-- cut into 1/2-inch cubes (10 3/4 ounces)
2 cn Tuna packed in water 1/4 c Lowfat milk
--(6 1/8 ounces each), 1/8 ts -to...
-- thoroughly drained 1/4 ts Pepper
1 c Frozen peas 1 1/2 c Crushed potato chips
1/3 c Sliced green onions
1 1/3 lb (4 medium) potatoes 1 cn Cream of mushroom soup
-- cut into 1/2-inch cubes (10 3/4 ounces)
2 cn Tuna packed in water 1/4 c Lowfat milk
--(6 1/8 ounces each), 1/8 ts -to...
-- thoroughly drained 1/4 ts Pepper
1 c Frozen peas 1 1/2 c Crushed potato chips
1/3 c Sliced green onions
Heat oven to 400 degrees. Place potatoes in shallow 1 1/2-
to 2-
quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 minutes until just tender. Mix in remaining ingredients except potato chips. Spoon into shallow 2-
quart baking dish; level top. Cover with potato chips. Bake about 20 minutes until mixture is bubbly and chips are lightly browned. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings and Orange Sherbet
Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein.
to 2-
quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 minutes until just tender. Mix in remaining ingredients except potato chips. Spoon into shallow 2-
quart baking dish; level top. Cover with potato chips. Bake about 20 minutes until mixture is bubbly and chips are lightly browned. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings and Orange Sherbet
Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein.