Turkey-Vegetable Chili
INGREDIENTS:
2 lg Cloves,garlic,finely 3 c Sliced fresh mushrooms
-chopped -(about 8 ounces)
2 ts Vegetable oil 1 c L-inch pieces green onions
-I pound frozen peeled and -(with tops)
-deveined raw medium 1/4 c Dry white wine
-shrimp, thawed 2 c Hot cooked rice
2 lg Cloves,garlic,finely 3 c Sliced fresh mushrooms
-chopped -(about 8 ounces)
2 ts Vegetable oil 1 c L-inch pieces green onions
-I pound frozen peeled and -(with tops)
-deveined raw medium 1/4 c Dry white wine
-shrimp, thawed 2 c Hot cooked rice
Stir-frying makes this delicious dish especially fast and easy to prepare.
Cook garlic in oil in 10-inch nonstick skillet over medium-high heat I minute, stirring frequently. Add shrimp; stir-fry 1 minute. Stir in mushrooms, onions and wine; stir-fry about 2 minutes or until shrimp are pink and vegetables are hot. Serve over rice.
4 servings-
Nutrition Information Per Serving 1 serving Percent of U.S. RDA
Calories 230 Protein 24% Protein 9 16 Vitamin A 20% Carbohydrate, g 30 Vitamin C 3% Fat g 5 Thiamin 14% Cholesterol, mg 210 Riboflavin . 26% Sodium mg 490 Niacin 24% Potassium, mg 590 Calcium 22% Iron 18%
Cook garlic in oil in 10-inch nonstick skillet over medium-high heat I minute, stirring frequently. Add shrimp; stir-fry 1 minute. Stir in mushrooms, onions and wine; stir-fry about 2 minutes or until shrimp are pink and vegetables are hot. Serve over rice.
4 servings-
Nutrition Information Per Serving 1 serving Percent of U.S. RDA
Calories 230 Protein 24% Protein 9 16 Vitamin A 20% Carbohydrate, g 30 Vitamin C 3% Fat g 5 Thiamin 14% Cholesterol, mg 210 Riboflavin . 26% Sodium mg 490 Niacin 24% Potassium, mg 590 Calcium 22% Iron 18%