Turkey Meatball Stroganoff - Butter Busters^

INGREDIENTS:

1/4 c Fatfree chicken broth -optional
1 c Chopped onions 1 ea Tb sugar
2 cl Garlic, minced **OR**
1 lb Skinless white meat turkey, 1 1/2 ea Pk Sweet 'n Low
-ground 1/4 c (to1/2)red cooking wine,
1 cn (16oz) Italian style -optional
-tomatoes 2 c Sliced mushrooms, rinsed
2 cn (6oz) tomato paste -and drained if canned
**OR** 1 lb Lasagna noodles, cooked
1 cn (15oz) tomato sauce 1/2 c Fatfree Parmesan cheese
1 1/2 t Lite salt, optional -(Alpine Lace or Weight
2 t Dried basil -Watchers)
1 t Dreid oregano leaves 1 ea Ct nonfat ricotta cheese
1/2 t Pepper 1 lb Nonfat mozzarella cheese,
1 ea Bay leaf -grated
1/4 t (to1/2) red pepper falkes, 3/4 c Egg Beaters, beaten

Saute onion, garlic and mushrooms if using fresh in chicken broth. After onion is cooked add tomatoes, tomato paste and seasonings. Cook turkey in microwave in a bowl covered with waxed paper 4-5 mintues. Drain and add to sauce. Stir in sugar, canned mushrooms if using and wine. cook 30-45 minutes, stirring occasionally. Remove bay leaf. In small bowll, combine Egg Beaters, Parmesan cheese and ricotta. Spray a 10 x 15" casserole dish with Pam. Spoon a small amount of sauce in bottom. Layer noodles, ricotta cheese mixture and grated mozzarella cheese. cover with sauce. Repeat ending with mozzarella cheese on top. Bake at 350F. uncovered about 45 minutes. Let stand 10-15 minutes before cutting. Time Saver: Instead of homemade sauce, you can use 2 26 3/4 oz cans of Hunts light fatfree spaghetti sauce. Add turkey and mushrooms to sauce and preceed as directed. You can also make this recipe in 2 9" casserole dishes. Freze one for a busy day when you don't have time to cook. Per sugar serving: 167 cal., 0.8g fat (5%), 15mg chol., 2g fiber, 18g pro., 21g carb., 350mg sod. Per S&L serving: 165 cal., 20g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

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