Tomato-Cheese Calzones
INGREDIENTS:
1 pk (5.25 oz) tabbouleh wheat 1 1/2 lb Ground lamb
-salad mix 2 ts Ground cumin
18 Cherry tomatoes (about 1 Container (8 oz) plain
I/z pints) -low-fat yogurt
1 pk (5.25 oz) tabbouleh wheat 1 1/2 lb Ground lamb
-salad mix 2 ts Ground cumin
18 Cherry tomatoes (about 1 Container (8 oz) plain
I/z pints) -low-fat yogurt
1. In medium bowl, prepare tabbouleh as package label directs, using only water for the liquid.
2. In large bowl, combine 3/4 Cup tabbouleh, the lamb, cumin and 1/3 Cup water; mix well. Using wet hands, shape mixture into 24 (2l/4-in.) ovals. Onto six skewers, alternately thread ovals and tomatoes.
3. Broil 4 in. from heat 6 minutes per side, or until lamb is pink but not rare. (Tomatoes will char and burst.) Serve with remaining tabbouleh and yogurt.
Makes 6 servings.
Per serving: 292 calories, 26 g protein, 33 g carbohydrate, 7 g fat, 63 mg cholesterol, 85 mg sodium.
2. In large bowl, combine 3/4 Cup tabbouleh, the lamb, cumin and 1/3 Cup water; mix well. Using wet hands, shape mixture into 24 (2l/4-in.) ovals. Onto six skewers, alternately thread ovals and tomatoes.
3. Broil 4 in. from heat 6 minutes per side, or until lamb is pink but not rare. (Tomatoes will char and burst.) Serve with remaining tabbouleh and yogurt.
Makes 6 servings.
Per serving: 292 calories, 26 g protein, 33 g carbohydrate, 7 g fat, 63 mg cholesterol, 85 mg sodium.