Thai Style Gemfish, with Beans & Mushrooms
INGREDIENTS:
Stephen Ceideburg -or 1/2 tsp. shrimp paste
1/4 lb Pork tenderloin * 1 ts Minced fresh lemon grass **
2 ts Vegetable oil 1 lb Ripe plum tomatoes, chopped
1 tb Minced garlic (3 cloves) -or: ***
1 lg Shallot, minced 1/2 c Defatted chicken stock or
2 Serrano chilies, with seeds, -water
-chopped 1 tb Fish sauce
1 ts Tiny dried shrimp, minced, 1 ts Sugar
Stephen Ceideburg -or 1/2 tsp. shrimp paste
1/4 lb Pork tenderloin * 1 ts Minced fresh lemon grass **
2 ts Vegetable oil 1 lb Ripe plum tomatoes, chopped
1 tb Minced garlic (3 cloves) -or: ***
1 lg Shallot, minced 1/2 c Defatted chicken stock or
2 Serrano chilies, with seeds, -water
-chopped 1 tb Fish sauce
1 ts Tiny dried shrimp, minced, 1 ts Sugar
* trimmed of fat and membrane and cut in chunks ** or 1 tsp. dried, soaked in warm water for 30 minutes, drained and minced *** 1 28-oz. can plum (Italian-style) tomatoes, drained and chopped
Not unlike a That version of spaghetti sauce, this is from the regional cuisine of north Thailand. Note: Dried shrimp and shrimp paste give off a strong aroma during cooking, but the flavor mellows.
Place pork in a food processor and using an on/off motion, process until it is ground. Alternatively, chop pork with a sharp knife. Set aside.
In a heavy, medium-sized saucepan, heat oil over medium high heat. Add garlic and stir-fry for 1 to 2 minutes, or until browned. Add shallots, chilies, dried shrimp or shrimp paste and lemon grass and stir-fry for 30 seconds. Add the pork and stir-fry for about 1 minute, or until browned. Add tomatoes, stock or water, fish sauce and sugar and increase the heat to high. Cook, stirring frequently, for 2 minutes, or until the mixture boils vigorously. Reduce heat to low and simmer, uncovered, for 15 to 20 minutes, or until slightly thickened. Serve with sticky rice.
Serves 4 as a main dish or 6 in combination with other dishes.
64 CALORIES FOR EACH OF 6 SERVINGS: 6 G PROTEIN, 3 G FAT, 5 G CARBOHYDRATE; 127 MG SODIUM; 15 MG CHOLESTEROL.
Not unlike a That version of spaghetti sauce, this is from the regional cuisine of north Thailand. Note: Dried shrimp and shrimp paste give off a strong aroma during cooking, but the flavor mellows.
Place pork in a food processor and using an on/off motion, process until it is ground. Alternatively, chop pork with a sharp knife. Set aside.
In a heavy, medium-sized saucepan, heat oil over medium high heat. Add garlic and stir-fry for 1 to 2 minutes, or until browned. Add shallots, chilies, dried shrimp or shrimp paste and lemon grass and stir-fry for 30 seconds. Add the pork and stir-fry for about 1 minute, or until browned. Add tomatoes, stock or water, fish sauce and sugar and increase the heat to high. Cook, stirring frequently, for 2 minutes, or until the mixture boils vigorously. Reduce heat to low and simmer, uncovered, for 15 to 20 minutes, or until slightly thickened. Serve with sticky rice.
Serves 4 as a main dish or 6 in combination with other dishes.
64 CALORIES FOR EACH OF 6 SERVINGS: 6 G PROTEIN, 3 G FAT, 5 G CARBOHYDRATE; 127 MG SODIUM; 15 MG CHOLESTEROL.