Tamale Pie - Butter Busters^
INGREDIENTS:
1 lb Boneless skinless chicken, 4 c Hot cooked fettuccine
-cut in bite size pieces 1 sm Can evaporated skim milk
1/2 c Chopped onion 3 ea Tb fatfree chicken broth
1/4 t Dried basil 1 cn (8oz) mushroom pieces,
1/4 t Garlic powder -rinsed and drained
pn Lite salt, optional 1/4 c Alpine Lace or Weight
1 t Minced garlic -Watchers fatfree Parmesan
2 c Sliced zuchini -cheese
1 lb Boneless skinless chicken, 4 c Hot cooked fettuccine
-cut in bite size pieces 1 sm Can evaporated skim milk
1/2 c Chopped onion 3 ea Tb fatfree chicken broth
1/4 t Dried basil 1 cn (8oz) mushroom pieces,
1/4 t Garlic powder -rinsed and drained
pn Lite salt, optional 1/4 c Alpine Lace or Weight
1 t Minced garlic -Watchers fatfree Parmesan
2 c Sliced zuchini -cheese
Spray a large nonstick frying pan with nonstick spray. Saute the onion and garl Per serving: 220 cal., 2g fat (8%), 44mg chol., 2g fiber, 23g pro., 26g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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