Sweet Chicken and Rice - Butter Busters^
INGREDIENTS:
6 ea (4oz) chicken breast OR
-halves, boneless and 1/2 t Sweet 'n Low brown, optional
-skinless, cooked 1 t Paprika
1 cn Artichoke hearts, drained 1/2 t Lite salt, optional
-and sliced 1 t Dry mustard
1 cn (16oz) sliced mushrooms, ds Cayenne pepper
-drained 2 ea Tb Worcestershire sauce
1 ea Pk (16oz) spaghetti or 1 c Tomato juice
-linguine, cooked 1/2 c Ketchup or chili sauce
SAUCE 1/4 c Vinegar
2 ea Tb brown sugar, optional 1/2 c Chopped onion
6 ea (4oz) chicken breast OR
-halves, boneless and 1/2 t Sweet 'n Low brown, optional
-skinless, cooked 1 t Paprika
1 cn Artichoke hearts, drained 1/2 t Lite salt, optional
-and sliced 1 t Dry mustard
1 cn (16oz) sliced mushrooms, ds Cayenne pepper
-drained 2 ea Tb Worcestershire sauce
1 ea Pk (16oz) spaghetti or 1 c Tomato juice
-linguine, cooked 1/2 c Ketchup or chili sauce
SAUCE 1/4 c Vinegar
2 ea Tb brown sugar, optional 1/2 c Chopped onion
---SAUCE------
Saute onion in tomato juice until soft. Add the rest of the ingredients and coo Place cooked chicken breast on plate of pasta and spoon sauce over chicken. Note: You will save 17 calories per serving if using S&L. Per serving: 341 cal., 4.1g fat (11%), 73mg chol., 3g fiber, 34g pro., 42g carb Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted
Saute onion in tomato juice until soft. Add the rest of the ingredients and coo Place cooked chicken breast on plate of pasta and spoon sauce over chicken. Note: You will save 17 calories per serving if using S&L. Per serving: 341 cal., 4.1g fat (11%), 73mg chol., 3g fiber, 34g pro., 42g carb Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted