Spicy Chicken With Peach Chutney
INGREDIENTS:
3 lb Cut-up broiler-fryer 1 tb Chili sauce
-chicken, skinned 1/2 ts Ground ginger
2 tb Soy sauce 1/8 ts Ground red pepper
2 tb Honey 1 cn (16 ounces) apricot halves
1 tb Vegetable oil
3 lb Cut-up broiler-fryer 1 tb Chili sauce
-chicken, skinned 1/2 ts Ground ginger
2 tb Soy sauce 1/8 ts Ground red pepper
2 tb Honey 1 cn (16 ounces) apricot halves
1 tb Vegetable oil
Place chicken in rectangular microwavable dish, 11 x 7 x 1 1/2 inches. Mix remaining ingredients except apricots. Brush chicken with soy sauce mixture, turning pieces to coat.
Arrange chicken, meaty sides up and thickest parts to outside edges, in dish. Cover tightly and microwave on high 10 minutes. Brush with soy sauce mixture; rotate dish l/2 turn. Cover and microwave 6 to 10 minutes longer or until thickest pieces of chicken are done. Arrange apricots around chicken. Brush chicken and apricots with soy sauce mixture. Microwave uncovered about I minute or until apricots are hot.
6 servings. Oven Directions: Heat oven to 375!. Place chicken in rectangular pan, 13 x 9 x 2 inches. Prepare soy sauce mixture as directed Brush chicken with soy sauce mixture, tuming pieces to coat. Bake chicken uncovered, meaty sides up, 50 to 60 minutes, brushing with soy sauce mixture occasionally until thickest pieces of chicken are done. About 5 minutes before chicken is done, arrange apricots around chicken. Brush chicken and apricots with soy sauce mixture. Bake about 5 minutes or until apricots are hot.
Nutrition Information Per serving
1 serving Percent of U.S. RDA
Calories 260 Protein 44% Protein g 29 Vitamin A 16% Carbohydrate, 9 12 Vitamin C 2% Fat 9 10 Thiamin 4% Cholesterol, mg 60 Riboflavin 10% Sodium, mg 460 Niacin 46% Potassium. mg 350 Calcium O%
Arrange chicken, meaty sides up and thickest parts to outside edges, in dish. Cover tightly and microwave on high 10 minutes. Brush with soy sauce mixture; rotate dish l/2 turn. Cover and microwave 6 to 10 minutes longer or until thickest pieces of chicken are done. Arrange apricots around chicken. Brush chicken and apricots with soy sauce mixture. Microwave uncovered about I minute or until apricots are hot.
6 servings. Oven Directions: Heat oven to 375!. Place chicken in rectangular pan, 13 x 9 x 2 inches. Prepare soy sauce mixture as directed Brush chicken with soy sauce mixture, tuming pieces to coat. Bake chicken uncovered, meaty sides up, 50 to 60 minutes, brushing with soy sauce mixture occasionally until thickest pieces of chicken are done. About 5 minutes before chicken is done, arrange apricots around chicken. Brush chicken and apricots with soy sauce mixture. Bake about 5 minutes or until apricots are hot.
Nutrition Information Per serving
1 serving Percent of U.S. RDA
Calories 260 Protein 44% Protein g 29 Vitamin A 16% Carbohydrate, 9 12 Vitamin C 2% Fat 9 10 Thiamin 4% Cholesterol, mg 60 Riboflavin 10% Sodium, mg 460 Niacin 46% Potassium. mg 350 Calcium O%