Spicy Chick Peas And Spinach
INGREDIENTS:
1/4 c No-fat/lowfat sour cream 1 T Lemon juice
1/4 c No fat/low fat mayonnaisse 1 pn Red pepper flakes.
1 ts Spicey mustard
1/4 c No-fat/lowfat sour cream 1 T Lemon juice
1/4 c No fat/low fat mayonnaisse 1 pn Red pepper flakes.
1 ts Spicey mustard
Mix the above ingredients in the top of a double boiler (adding lemon juice last and slowly). Heat thoroughly about 15 minutes or until completely mixed. You can control the taste by experimenting with different types of mustard. More pepper flakes will give the dish a rewardingly healthful twang.
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