Spicy Beans and Chicken Supreme - Butter Busters^
INGREDIENTS:
1/2 c Egg Beaters 1 c Sugar*
4 ea Chicken breasts, boned 2 ea Tb cornstarch
-skinned and cut in bite 3/4 c Cider vinegar
-size pieces 1 ea Tb sodium reduced soy sauce
1/2 c Flour 1/4 t Ginger
1/3 c Fatfree chicken broth 1 ea Chicken bouillon cube
1/2 t Lite salt, optional 1 lg Green pepper, cut in bite
1/4 t Pepper -size pieces
SAUCE 2 c Cooked white rice
1 cn (20oz) chunk or sliced *OR 1/2 c sugar and 6 pk
-pineapple, undrained -S&L.
1/2 c Egg Beaters 1 c Sugar*
4 ea Chicken breasts, boned 2 ea Tb cornstarch
-skinned and cut in bite 3/4 c Cider vinegar
-size pieces 1 ea Tb sodium reduced soy sauce
1/2 c Flour 1/4 t Ginger
1/3 c Fatfree chicken broth 1 ea Chicken bouillon cube
1/2 t Lite salt, optional 1 lg Green pepper, cut in bite
1/4 t Pepper -size pieces
SAUCE 2 c Cooked white rice
1 cn (20oz) chunk or sliced *OR 1/2 c sugar and 6 pk
-pineapple, undrained -S&L.
Dip chicken pieces in Egg Beater and then into flour mixed with salt and pepper Per sugar serving: 331 cal., 1.9g fat (5%), 37mg chol., 1g fiber, 18g pro., 61g Per S&L serving: 260 cal., 49g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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