Spiced Apple And Chicken Kabobs
INGREDIENTS:
2 1/2 lb Cut-up broiler- fryer -(basil, marjoram, thyme,
-chicken -rosemary, oregano)
1/2 c White wine or apple juice 1 tb Dry mustard
1 sm Onion, grated 1/2 ts Garlic powder
2 tb Vegetable oil 1/2 ts Coarsely ground pepper
3 tb Chopped fresh or 1 1/2 ts Worcestershire sauce
1 tb Mixed dried herbs 1/2 ts Soy sauce
2 1/2 lb Cut-up broiler- fryer -(basil, marjoram, thyme,
-chicken -rosemary, oregano)
1/2 c White wine or apple juice 1 tb Dry mustard
1 sm Onion, grated 1/2 ts Garlic powder
2 tb Vegetable oil 1/2 ts Coarsely ground pepper
3 tb Chopped fresh or 1 1/2 ts Worcestershire sauce
1 tb Mixed dried herbs 1/2 ts Soy sauce
Place chicken in shallow glass dish. Shake remaining ingredients in tightly covered container; pour over chicken. Cover with plastic wrap and refrigerate at least 4 hours but no longer than 24 hours, turning chicken occasionally.
Remove chicken from marinade; reserve marinade. Grill chicken, bone sides down, 5 inches from medium coals 20 to 30 minutes; turn chicken. Grill 30 to 40 minutes longer, turning and brushing frequently with marinade, until done.
6 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 335 Protein 48% Protein, 9 31 vitamin A 4% Carbohydrate, 9 5 Vitamin C 2% Fat, g 20 Thiamin 4% Cholesterol, mg 100 Riboflavin 12% Sodium, mg 135 Niacin 48% Potassium, mg 340 Calcium 4% Iron 1o%
Remove chicken from marinade; reserve marinade. Grill chicken, bone sides down, 5 inches from medium coals 20 to 30 minutes; turn chicken. Grill 30 to 40 minutes longer, turning and brushing frequently with marinade, until done.
6 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 335 Protein 48% Protein, 9 31 vitamin A 4% Carbohydrate, 9 5 Vitamin C 2% Fat, g 20 Thiamin 4% Cholesterol, mg 100 Riboflavin 12% Sodium, mg 135 Niacin 48% Potassium, mg 340 Calcium 4% Iron 1o%