Sopa De Ajo
INGREDIENTS:
2 tb Garlic, minced 1/2 ts Cayenne Pepper
1 tb Olive Oil 1/2 ts Paprika
1 c Whole Wheat Bread Crumbs 2 tb Parsley, freshly chopped
4 c Chicken Stock -(optional)
2 tb Garlic, minced 1/2 ts Cayenne Pepper
1 tb Olive Oil 1/2 ts Paprika
1 c Whole Wheat Bread Crumbs 2 tb Parsley, freshly chopped
4 c Chicken Stock -(optional)
Serve with a green garden salad sprinkled with fresh cilantro.
In a large saucepan saute garlic in oil until soft.
Stir in bread crumbs, stock, cayenne and paprika.
Bring to a boil, then reduce heat and simmer for about 20 minutes, uncovered.
Garnish with parsley, if desired.
Yield: 4 servings, 4 cups
One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg
Exchange: 1-1/2 Bread 1 Fat
In a large saucepan saute garlic in oil until soft.
Stir in bread crumbs, stock, cayenne and paprika.
Bring to a boil, then reduce heat and simmer for about 20 minutes, uncovered.
Garnish with parsley, if desired.
Yield: 4 servings, 4 cups
One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg
Exchange: 1-1/2 Bread 1 Fat