Sloppy Joe Casserole - Butter Busters^
INGREDIENTS:
2 ea Tb liquid Butter Buds 3 ea Tb worcestershire sauce
3 ea Tb wine vinegar 1/2 t Prepared mustard
2 ea Tb brown sugar 1/2 c Chopped celery
**OR** 1/4 c Chopped onion
1/4 t Sweet 'n Low Brown 1 lb Ground lean white turkey
3/4 c Ketchup -meat, skinless
2 ea Tb liquid Butter Buds 3 ea Tb worcestershire sauce
3 ea Tb wine vinegar 1/2 t Prepared mustard
2 ea Tb brown sugar 1/2 c Chopped celery
**OR** 1/4 c Chopped onion
1/4 t Sweet 'n Low Brown 1 lb Ground lean white turkey
3/4 c Ketchup -meat, skinless
Simmer ingredients in a large nonstick skillet for 1 hour. You can also cook this in a crock pot for 4-5 hours while you are away from the house. Serve on Wonder Fatfree buns. Per sugar serving: 121 cal., 1g fat (8%), 34mg chol., 1g fiber, 16g pro., 12g carb., 393mg sod. Per S&L serving: 122 cal., 10g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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