Simple Sangria - Butter Busters^
INGREDIENTS:
3 c Sugar 2 ea Tb light corn syrup
3 1/2 ea Tb cocoa 1 t Vanilla
1 c Skim milk 1/2 c Grape Nuts cereal, optional
1 ea Ds light salt, optional
3 c Sugar 2 ea Tb light corn syrup
3 1/2 ea Tb cocoa 1 t Vanilla
1 c Skim milk 1/2 c Grape Nuts cereal, optional
1 ea Ds light salt, optional
Mix cocoa, salt and sugar together. Add milk and corn syrup. Boil this mixture until it forms a soft ball in cold water. Take off fire and beat well with hand mixer until it STARTS to thicken. Do not overbeat. Stir in Grape Nuts and vanilla. Spray a 9" glass baking dish with nonfat spray. Pour fudge into dish and let it harden. cut into swuares when set. Per sugar serving: 77 cal., 0.1g fat (1%), 0mg chol., 0g fiber, 1g pro., 19g carb., 15mg sod. Per S&L serving: Do not use in this recipe. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 3-95.
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