Simple Salmon
INGREDIENTS:
1 Salmon fillet or steak 1/2 ts Minced fresh dill, chopped
1/2 c Half-and-half or milk (or -chives, or basil
-less) -Salt (optional)
1 Salmon fillet or steak 1/2 ts Minced fresh dill, chopped
1/2 c Half-and-half or milk (or -chives, or basil
-less) -Salt (optional)
This is the easiest way I know to cook tender and delicate salmon. It's especially good prepared with fresh dillQbut if you prefer chives or basil, it's still a delightful dish.
Preheat oven to 350!F. Place salmon in shallow baking dish and add half and-half or milk so fish is half immersed. Sprinkle with dill, chives or basil, and salt if desired. Bake 30 minutes, occasionally spooning some of the half-and-half or milk over salmon. Check for doneness; when fish is predominately pale pink but is still a somewhat darker pink in center, it's done.
Makes one serving.
Nutrients: calories 563, protein 50.9 grams, fat 36 grams, cholesterol 204 mg, fiber 0.02 grams, sodium 306 mg.
Preheat oven to 350!F. Place salmon in shallow baking dish and add half and-half or milk so fish is half immersed. Sprinkle with dill, chives or basil, and salt if desired. Bake 30 minutes, occasionally spooning some of the half-and-half or milk over salmon. Check for doneness; when fish is predominately pale pink but is still a somewhat darker pink in center, it's done.
Makes one serving.
Nutrients: calories 563, protein 50.9 grams, fat 36 grams, cholesterol 204 mg, fiber 0.02 grams, sodium 306 mg.