Siamese Fried Chicken (Gai Tord)
INGREDIENTS:
Stephen Ceideburg 1 ts Dried mint leaves
1/4 c Chopped green pepper 1 tb Minced parsley
2 tb Finely chopped shallots or 1/2 c Chicken broth
-onions 3 tb Catsup
1 tb Finely chopped jalapeno 3 tb Rice wine or cider vinegar
-pepper 3 tb Light reduced sodium soy
2 Cloves garlic, minced -sauce
2 ts Olive or vegetable oil 3 tb NutraSweet 'Spoonful'
1 ts Dried basil leaves 1 lb Large cooked deveined shrimp
Stephen Ceideburg 1 ts Dried mint leaves
1/4 c Chopped green pepper 1 tb Minced parsley
2 tb Finely chopped shallots or 1/2 c Chicken broth
-onions 3 tb Catsup
1 tb Finely chopped jalapeno 3 tb Rice wine or cider vinegar
-pepper 3 tb Light reduced sodium soy
2 Cloves garlic, minced -sauce
2 ts Olive or vegetable oil 3 tb NutraSweet 'Spoonful'
1 ts Dried basil leaves 1 lb Large cooked deveined shrimp
Seafood never had it so good, and neither have you with this unique blend of chili and sauteed shrimp that has a distinctive Thai influence.
SAUTE GREEN PEPPER, shallots, jalapeno pepper and garlic in oil until tender in small saucepan. Stir in herbs; cook over medium heat 1 minute. Stir in broth, catsup, vinegar and soy sauce; heat to boiling.
REDUCE HEAT and simmer, uncovered, until cooked to thick sauce consistency (about 1 cup). Remove from heat and let stand 2 to 3 minutes; stir in NutraSweet Spoonful. Serve warm with shrimp.
NUTRITIONAL INFORMATION
Serving Size: 1/4 recipe
Calories..........160 Saturated Fat....1 g Protein..........23 g Cholesterol....193 mg Carbohydrates.....9 g Fiber............1 g Total Fat.........4 g Sodium.........959 mg
DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 vegetable
SAUTE GREEN PEPPER, shallots, jalapeno pepper and garlic in oil until tender in small saucepan. Stir in herbs; cook over medium heat 1 minute. Stir in broth, catsup, vinegar and soy sauce; heat to boiling.
REDUCE HEAT and simmer, uncovered, until cooked to thick sauce consistency (about 1 cup). Remove from heat and let stand 2 to 3 minutes; stir in NutraSweet Spoonful. Serve warm with shrimp.
NUTRITIONAL INFORMATION
Serving Size: 1/4 recipe
Calories..........160 Saturated Fat....1 g Protein..........23 g Cholesterol....193 mg Carbohydrates.....9 g Fiber............1 g Total Fat.........4 g Sodium.........959 mg
DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 vegetable