Sesame Chicken with Honey Dip
INGREDIENTS:
--HONEY-MUSTARD SAUCE--
2 tb Mustard, whole grain 6 tb Honey
--HONEY-MUSTARD SAUCE--
2 tb Mustard, whole grain 6 tb Honey
----CHICKEN FINGERS----
1/2 c Sesame seeds 2 tb Olive oil 1/4 c Parmesan cheese Red leaf lettuce 1 lb Chicken Breast,skined,boned Strips orange rind Sliced into 2x1/2" strips
No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces.
In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce
1/2 c Sesame seeds 2 tb Olive oil 1/4 c Parmesan cheese Red leaf lettuce 1 lb Chicken Breast,skined,boned Strips orange rind Sliced into 2x1/2" strips
No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces.
In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce