Salmon Suprise^
INGREDIENTS:
3/4 c Fish stock 2/3 c Orange juice
1/2 c White wine 1 ts Grated prange zest
1 ts Dried leaf thyme 1 ts Cornstarch
-Dash pepper -MIXED WITH
1 tb Fresh lemon juice 2 tb Water
1 lb Salmon fillet
3/4 c Fish stock 2/3 c Orange juice
1/2 c White wine 1 ts Grated prange zest
1 ts Dried leaf thyme 1 ts Cornstarch
-Dash pepper -MIXED WITH
1 tb Fresh lemon juice 2 tb Water
1 lb Salmon fillet
Preheat oven to 400F. Mix stock, wine, thyme, pepper and lemon juice in a saucepan large enough to hold fish in a single layer. Add fish; poach until fish is opague, about 8 minutes. Simmer 5 minutes. Remove fish and place in a baking dish. Mix orange juice, zest and cornstarch mixture in a small saucepan. Cook until thickened, stirring. Pour over fish. Heat in oven 5 minutes. Cut into 4 serving pieces.
Calories: 183 Protein: 24g Carbohydrates: 68g Fat: 8g, 39%!!! Sodium: 79mg Cholesterol: 40mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted
Calories: 183 Protein: 24g Carbohydrates: 68g Fat: 8g, 39%!!! Sodium: 79mg Cholesterol: 40mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted