Salmon Dip^
INGREDIENTS:
3 lb Potatoes, grated 1/4 c Flour
4 Egg whites, beaten 1 tb Low sodium soy sauce
1 lg Onion, grated
3 lb Potatoes, grated 1/4 c Flour
4 Egg whites, beaten 1 tb Low sodium soy sauce
1 lg Onion, grated
Grate potatoes into cold water so they don't turn brown. then squeeze water out quickly. Add eg whites, mix well to coat; then add onion, flour and soy sauce. Spray a nonstick skillet with Pam. Drop spoonfuls of mixture into skillet; cook until crispy. makes 16 pancakes.
Calories: 17 Protein: 6g Carbohydrates: 20g Fat: 0g Sodium: 37mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted
Calories: 17 Protein: 6g Carbohydrates: 20g Fat: 0g Sodium: 37mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted