Salmon Dilly
INGREDIENTS:
1/2 c Low Calorie Dill Dip 1 c Finely chopped celery
3 tb Light cream cheese, 1/3 c Finely chopped green
-softened -pepper
2 6 ounce cans skinless, 1/3 c Fine dry bread crumbs
-boneless pink salmon, 1/3 c Unprocessed wheat bran
-drained -(Miller's bran)
1 c Shredded carrot 1 Egg
1/2 c Low Calorie Dill Dip 1 c Finely chopped celery
3 tb Light cream cheese, 1/3 c Finely chopped green
-softened -pepper
2 6 ounce cans skinless, 1/3 c Fine dry bread crumbs
-boneless pink salmon, 1/3 c Unprocessed wheat bran
-drained -(Miller's bran)
1 c Shredded carrot 1 Egg
Each patty has 140 calories and six grams fat.
% Stir together Dill Dip and softened cream cheese. Stir in salmon, carrot, celery and green pepper.
% Form the salmon mixture into patties, using about 'h cup mixture for each patty.
% Stir together bread crumbs and wheat bran. In another bowl, slightly beat the egg. Dip patties, on both sides, in egg then in crumb mixture.
% Place patties on unheated rack of broiler pan. Broil about 4 inches from heat for 3 to 4 minutes per side or till golden. Makes eight 3-inch patties.
Note To make a sandwich or snack spread, make salmon mixture without cream cheese, and use I cup Dill Dip.
% Stir together Dill Dip and softened cream cheese. Stir in salmon, carrot, celery and green pepper.
% Form the salmon mixture into patties, using about 'h cup mixture for each patty.
% Stir together bread crumbs and wheat bran. In another bowl, slightly beat the egg. Dip patties, on both sides, in egg then in crumb mixture.
% Place patties on unheated rack of broiler pan. Broil about 4 inches from heat for 3 to 4 minutes per side or till golden. Makes eight 3-inch patties.
Note To make a sandwich or snack spread, make salmon mixture without cream cheese, and use I cup Dill Dip.