SWEET POTATO CASSEROLE
INGREDIENTS:
1 cn (6 oz) frozen orange 1/4 c Parsley, or 1 tsp dried
Juice concentrate -- chopped
-- or; 1 Cl Garlic; minced
1 1/2 c Orange juice 1/4 ts Pepper
1 tb Orange rind; grated 1 Chicken, skinless
2 tb Soy sauce, low sodium -- cut in pieces
1 tb Onion; minced
1 cn (6 oz) frozen orange 1/4 c Parsley, or 1 tsp dried
Juice concentrate -- chopped
-- or; 1 Cl Garlic; minced
1 1/2 c Orange juice 1/4 ts Pepper
1 tb Orange rind; grated 1 Chicken, skinless
2 tb Soy sauce, low sodium -- cut in pieces
1 tb Onion; minced
Recipe by: The New American Diet -
ISBN 0-671-66375-5
Preheat oven to 400 F. Combine all ingredients except chicken. Place chicken in a 9 x 12-inch pan. Pour marinade over chicken. Cover pan (foil) and bake for 45 mins. Uncover and continue baking until tender. Baste several times with sauce. If desired, thicken remaining sauce in pan and serve as gravy.
Makes 6 servings.
(Author's Note): Very easy to prepare. Sauce is great over rice or potatoes. You may also marinate the chicken in sauce 8 hours or overnight in refrigerator.
ISBN 0-671-66375-5
Preheat oven to 400 F. Combine all ingredients except chicken. Place chicken in a 9 x 12-inch pan. Pour marinade over chicken. Cover pan (foil) and bake for 45 mins. Uncover and continue baking until tender. Baste several times with sauce. If desired, thicken remaining sauce in pan and serve as gravy.
Makes 6 servings.
(Author's Note): Very easy to prepare. Sauce is great over rice or potatoes. You may also marinate the chicken in sauce 8 hours or overnight in refrigerator.