SUPER CHICKEN SANDWICHES with SKINNY FRIES
INGREDIENTS:
4 (8 ounces each) potatoes 2 ts Prepared yellow mustard
1/2 c Light mayonnaise 1/4 ts Pepper
1/4 c Sliced green onions Salt, to taste
1/4 c Sliced celery 4 Thin slices cooked ham
1/4 c Pickle relish
4 (8 ounces each) potatoes 2 ts Prepared yellow mustard
1/2 c Light mayonnaise 1/4 ts Pepper
1/4 c Sliced green onions Salt, to taste
1/4 c Sliced celery 4 Thin slices cooked ham
1/4 c Pickle relish
Pierce potatoes with tines of fork; microwave on HIGH 18 to 20 minutes until potatoes are fork-tender; cool 10 minutes. Halve potatoes and carefully scoop pulp into bowl leaving 1/4-inch-thick shells; reserve shells. Mash potato pulp; mix in remaining ingredients except potato shells and ham. Fill shells with potato mixture. Sandwich 2 halves together with 1 folded ham slice in middle. Wrap each "sandwich" in a paper napkin to eat out of hand.
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Fresh Fruit Salad, Pudding Cups
Nutritional Information Per Serving: 280 calories; 9 g fat; 15 mg cholesterol; 390 mg sodium; 46 g carbohydrate; 4 g fiber; 7 g protein.
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Fresh Fruit Salad, Pudding Cups
Nutritional Information Per Serving: 280 calories; 9 g fat; 15 mg cholesterol; 390 mg sodium; 46 g carbohydrate; 4 g fiber; 7 g protein.