Quick Crab Cakes
INGREDIENTS:
8 oz Fruit cocktail, can, chilled 1/2 ts Vanilla
1 c Milk 1/2 c Ice cubes
1/4 c Nonfat dry milk powder 2 x Cinnamon, ground (dashes)
8 oz Fruit cocktail, can, chilled 1/2 ts Vanilla
1 c Milk 1/2 c Ice cubes
1/4 c Nonfat dry milk powder 2 x Cinnamon, ground (dashes)
PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium In a blender container combine undrained fruit cocktail and remaining ingredients. Cover; blend till combined. Add ice cubes; cover and blend till smooth. Sprinkle with additional cinnamon (for garnish), if desired. Serve immediately. BETTER HOMES AND GARDENS