Pork Loin With Potato And Cabbage
INGREDIENTS:
1 lg Onion; finely chopped 1 1/2 c Beef broth, defatted,
2 Garlic cloves; minced -- or bouillon
1 lb Boiling potatoes, peeled 3/4 c Red wine
-- or unpeeled 1/4 c Ketchup
-- cut in 3/4" cubes 2 ts Light brown sugar; packed
1 1/2 c Cabbage; coarsely shredded 1/2 tb Apple cider vinegar
1 lg Carrot; peeled and sliced 1 1/2 ts Dried thyme
1/4 c Long-grain rice; uncooked 1 ts Chili powder
1 lb Beef round, trimmed of all f 1/2 ts Powdered mustard
-- cut in bite-size pieces 1/4 ts Black pepper
1 lg Onion; finely chopped 1 1/2 c Beef broth, defatted,
2 Garlic cloves; minced -- or bouillon
1 lb Boiling potatoes, peeled 3/4 c Red wine
-- or unpeeled 1/4 c Ketchup
-- cut in 3/4" cubes 2 ts Light brown sugar; packed
1 1/2 c Cabbage; coarsely shredded 1/2 tb Apple cider vinegar
1 lg Carrot; peeled and sliced 1 1/2 ts Dried thyme
1/4 c Long-grain rice; uncooked 1 ts Chili powder
1 lb Beef round, trimmed of all f 1/2 ts Powdered mustard
-- cut in bite-size pieces 1/4 ts Black pepper
Recipe by: Skinny One-Pot Meals -
ISBN 0-940625-75-X In large crock pot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crock pot and cook 1 hour on high. Stir meat and vegetables into sauce, and cook an additional 6 1/2 to 8 hours on low.
NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289 Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287 Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18
ISBN 0-940625-75-X In large crock pot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crock pot and cook 1 hour on high. Stir meat and vegetables into sauce, and cook an additional 6 1/2 to 8 hours on low.
NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289 Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287 Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18