Pear Tart Tatin
INGREDIENTS:
6 Lean pork rib chops, about 1/2 ts Garlic powder
1/2 Inch thick 1/2 c Crushed pretzels
1 Egg, slightly beaten 2 ts Reduced-calorie margarine
2 tb Water
6 Lean pork rib chops, about 1/2 ts Garlic powder
1/2 Inch thick 1/2 c Crushed pretzels
1 Egg, slightly beaten 2 ts Reduced-calorie margarine
2 tb Water
Serve with sauerkraut to give your meal a German accent!
Trim fat from pork chops and remove ribs. Pound pork until 1/4 inch thick. Mix egg, water and garlic powder. Dip pork into egg mixture. Coat with pretzels. Heat I teaspoon of the margarine in l inch nonstick skillet over medium heat until melted. Cook 3 pieces pork about 8 minutes, turning once, until done. Remove pork from skillet; keep warm. Repeat with remaining margarine and pork.
6 servings.
Nutrition Information Per Serving Percent of U.S. RDA
Calories 225 Protein 38% Protein, g 25 Vitamin A 0% Carbohydrate, g 3 Vitamin C 0% Fat, g 15 Thiamin 54% Cholesterol, mg 115 Riboflavin 22% Sodium, mg 150 Niacin 24% Potassium, mg 370 Calcium 0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb 1994
Trim fat from pork chops and remove ribs. Pound pork until 1/4 inch thick. Mix egg, water and garlic powder. Dip pork into egg mixture. Coat with pretzels. Heat I teaspoon of the margarine in l inch nonstick skillet over medium heat until melted. Cook 3 pieces pork about 8 minutes, turning once, until done. Remove pork from skillet; keep warm. Repeat with remaining margarine and pork.
6 servings.
Nutrition Information Per Serving Percent of U.S. RDA
Calories 225 Protein 38% Protein, g 25 Vitamin A 0% Carbohydrate, g 3 Vitamin C 0% Fat, g 15 Thiamin 54% Cholesterol, mg 115 Riboflavin 22% Sodium, mg 150 Niacin 24% Potassium, mg 370 Calcium 0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb 1994