"Our" Sour Cream^
INGREDIENTS:
1 1/2 c Lowfat cottage cheese, 2 ea Tb fresh lemon juice
-drained 1 t No salt added Dijon Mustard
1 ea Tb apple juice concentrate 3/4 t Onion powder
2 ea Tb apple cider vinegar 1 t Low sodium soy sauce
1 ea Egg white
1 1/2 c Lowfat cottage cheese, 2 ea Tb fresh lemon juice
-drained 1 t No salt added Dijon Mustard
1 ea Tb apple juice concentrate 3/4 t Onion powder
2 ea Tb apple cider vinegar 1 t Low sodium soy sauce
1 ea Egg white
Place all ingredients in a food procesor fitted with the metal blade. Process 4 Pour into a glass container, cover and refrigerate overnight. Makes 2 1/2 cups. Variations: Season with curry powder, fresh minced garlic, grated horseradish, crushed pine Per tablespoon: Calories: 18 Protein: 1.5g Carbohydrates: 1g Fat: trace Sodium: 58mg Cholesterol: trace Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
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