Oriental Chicken - Butter Busters^
INGREDIENTS:
4 ea Boneless skinless chicken 1/2 t Oregano leaves, crumbled
-breasts 1/2 t Lite salt, divided, optional
1/2 c Crushed SnackWell's fatfree 1/4 t Cayenne pepper
-wheat crackers 1/8 t Ground cloves
3 ea Tb fresh cilantro leaves 1/4 c Egg Beaters
2 ea Tb cornmeal 2 ea Tb Dijon mustard
1 ea Tb pine nuts 1 ea Tb water
2 lg Cloves garlic, peeled 2 t Honey
1 1/2 t Ground cumin 1/4 t Pepper
4 ea Boneless skinless chicken 1/2 t Oregano leaves, crumbled
-breasts 1/2 t Lite salt, divided, optional
1/2 c Crushed SnackWell's fatfree 1/4 t Cayenne pepper
-wheat crackers 1/8 t Ground cloves
3 ea Tb fresh cilantro leaves 1/4 c Egg Beaters
2 ea Tb cornmeal 2 ea Tb Dijon mustard
1 ea Tb pine nuts 1 ea Tb water
2 lg Cloves garlic, peeled 2 t Honey
1 1/2 t Ground cumin 1/4 t Pepper
Process crackers, cilantro, cornmeal, pine nuts, garlic, cumin, oregano, half t Per serving: 236 cal., 5.2g fat (20%), 73mg chol., 2g fiber, 31g pro., 14g carb Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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