Orange Chicken Stir-Fry
INGREDIENTS:
1 tb Vegetable oil 3 c Cooked rice
1 lb Ground chicken 6 Hamburger buns
1 Green bell pepper; chopped -OR- English muffins
1 md Onion; chopped -OR- other bread
30 oz Canned sloppy joe sauce
1 tb Vegetable oil 3 c Cooked rice
1 lb Ground chicken 6 Hamburger buns
1 Green bell pepper; chopped -OR- English muffins
1 md Onion; chopped -OR- other bread
30 oz Canned sloppy joe sauce
Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 6 minutes or until no longer pink. Stir in pepper and onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook over medium heat about 8 to 10 minutes; stirring occasionally. Stir in rice; cook until thoroughly heated. Spoon over hamburger buns.
Each serving provides: * 439 calories * 24 g. protein * 13 g. fat * 3 g. saturated fat * 56 g. carbohydrate * 2 g. dietary fiber * 64 mg. cholesterol * 900 mg sodium
Each serving provides: * 439 calories * 24 g. protein * 13 g. fat * 3 g. saturated fat * 56 g. carbohydrate * 2 g. dietary fiber * 64 mg. cholesterol * 900 mg sodium