Nonfat Egg Nog - Butter Busters^

INGREDIENTS:

--WAFFLES-----
2 Bunches carrots; (1-1/2 lb 2 Eggs; separated
-total) 1/3 c Vegetables oil;
1 1/2 c All-purpose flour; 1 ts Vanilla extract;
1 1/2 tb Baking powder; 1/2 c Light brown sugar; packed
1/2 ts Baking soda; 1/2 c Pecans; chopped
1/2 ts Salt; Vegetable shortening -=OR=-
1 ts Ground cinnamon; Oil; (pan spray)
1/2 c Cup milk; 1 qt Vanilla Ice Cream;
1/2 c Dairy sour cream;