Mexican Pork Chops and Beans
INGREDIENTS:
1/2 lb Lean ground pork
1 sm Onion; diced
1 Clove garlic; minced
1 cn (14 1/2 oz) chicken broth
1 cn (14 1/2 oz) mexican-style
-chopped tomatoes; drained
1 cn (15 oz) pinto beans
1 ts Chili powder
1 ts Ground cumin
1/2 ts Oregano
1/2 ts Salt
1/4 ts Cayenne
1/2 lb Lean ground pork
1 sm Onion; diced
1 Clove garlic; minced
1 cn (14 1/2 oz) chicken broth
1 cn (14 1/2 oz) mexican-style
-chopped tomatoes; drained
1 cn (15 oz) pinto beans
1 ts Chili powder
1 ts Ground cumin
1/2 ts Oregano
1/2 ts Salt
1/4 ts Cayenne
In large heavy saucepan brown and crumble ground pork. Stir in onion and garlic; cook and stir until onion is soft, about 3 minutes. Stir in all remaining ingredients, bring to a boil, lower heat and simmer about 10 minutes. Makes six one-cup servings.
Nutrient Information per Serving: Calories: 204 Protein: 15 g Fat: 7 g Sodium: 476 mg Cholesterol: 27 mg
Happily MC formatted using Buster by Pamela Creeden (Busty the Happy Cooker)
Nutrient Information per Serving: Calories: 204 Protein: 15 g Fat: 7 g Sodium: 476 mg Cholesterol: 27 mg
Happily MC formatted using Buster by Pamela Creeden (Busty the Happy Cooker)