Mexican Pita Pockets
INGREDIENTS:
4 Pita breads
1 cn Black beans (15 oz)
- drained
Pico de Gallo (11.5 oz)
- drained
1 c Cheese, Cheddar
- shredded
1 c Cheese, Monterey Jack
- shredded
2 c Lettuce
- shredded
Salsa
Guacamole
Scallions
- sliced
Olives, ripe
Sliced
4 Pita breads
1 cn Black beans (15 oz)
- drained
Pico de Gallo (11.5 oz)
- drained
1 c Cheese, Cheddar
- shredded
1 c Cheese, Monterey Jack
- shredded
2 c Lettuce
- shredded
Salsa
Guacamole
Scallions
- sliced
Olives, ripe
Sliced
Heat oven to 375F. Place pita breads on large baking sheet. In medium bowl, combine beans and Pico de Gallo. Spoon over pita breads. Sprinkle each with cheeses. Bake 14 to 18 minutes or until heated through and cheese is melted. Top with shredded lettuce. Cut each into 6 wedges. Serve with salsa, sour cream, guacamole, scallions and/or olives.
Nutritional Analysis per serving: 90 calories, 5 g. protein, 11 g. carbohydrates, 3 g. fat, 10 mg. cholesterol, 180 mg. sodium, 95 mg. potassium.
Calories from fat: 29%
Original recipe from Chi-Chi's Mexican at Home. Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
Nutritional Analysis per serving: 90 calories, 5 g. protein, 11 g. carbohydrates, 3 g. fat, 10 mg. cholesterol, 180 mg. sodium, 95 mg. potassium.
Calories from fat: 29%
Original recipe from Chi-Chi's Mexican at Home. Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
