Mexican Oven Fried Chicken - Butter Busters^
INGREDIENTS:
2 c Skinless white chicken 1 1/2 ea Tb (to 3) chili powder
-meat, cut in bite size 1 t Dried oregano
-pieces 1 cn (12oz) corn with peppers,
2 c Finely chopped onion -undrained
3 ea Tb fatfree chicken broth 1 cn (4oz) chopped green chiles
1 t Crushed garlic 2 c Cornmeal
1 cn (16oz) stewed tomatoes 1 c Nonfat Cheddar cheese,
1 cn (8oz) tomato sauce -grated
1/4 c Fatfree chicken broth 4 c Water
1/2 t Lite salt, optional 1 t Lite salt, optional
2 c Skinless white chicken 1 1/2 ea Tb (to 3) chili powder
-meat, cut in bite size 1 t Dried oregano
-pieces 1 cn (12oz) corn with peppers,
2 c Finely chopped onion -undrained
3 ea Tb fatfree chicken broth 1 cn (4oz) chopped green chiles
1 t Crushed garlic 2 c Cornmeal
1 cn (16oz) stewed tomatoes 1 c Nonfat Cheddar cheese,
1 cn (8oz) tomato sauce -grated
1/4 c Fatfree chicken broth 4 c Water
1/2 t Lite salt, optional 1 t Lite salt, optional
In a nonstick skillet, saute the onion and garlic in the 3 tablespoons chicken Per serving: 272 cal., 2.7g fat (9%), 26mg chol., 4g fiber, 16g pro.,47g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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