Mexican Goolash for Diabetics
INGREDIENTS:
1/2 lb Lean ground beef;
1/2 c Onion; chopped
1/4 c Green pepper; chopped
3 c Tomato juice; Hunt's No Salt
1 1/2 c Raw macaroni;
1/4 ts Garlic powder;
1/4 ts Pepper;
1/4 ts Chili powder;
1/2 lb Lean ground beef;
1/2 c Onion; chopped
1/4 c Green pepper; chopped
3 c Tomato juice; Hunt's No Salt
1 1/2 c Raw macaroni;
1/4 ts Garlic powder;
1/4 ts Pepper;
1/4 ts Chili powder;
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.