Meat Potato Quickie
INGREDIENTS:
1 t Minced garlic 3 ea Tb dry vermouth or white
1/4 c Liquid Butter Buds or -wine or white cooking wine
-fatfree chicken broth Pepper to taste
2 cn (6 1/2oz) minced clams, 3/4 lb Linguine, cooked
-rinsed and drained 1 ea Tb Alpine Lace or Weight
-(reserve juice) -Watchers fatfree Parmesan
1/2 c Mock cream (below) -cheese
1 t Minced garlic 3 ea Tb dry vermouth or white
1/4 c Liquid Butter Buds or -wine or white cooking wine
-fatfree chicken broth Pepper to taste
2 cn (6 1/2oz) minced clams, 3/4 lb Linguine, cooked
-rinsed and drained 1 ea Tb Alpine Lace or Weight
-(reserve juice) -Watchers fatfree Parmesan
1/2 c Mock cream (below) -cheese
-MOCK CREAM----
1 ea Ct (16oz) nonfat cottage 1 c Skim milk -cheese
-MOCK CREAM----
Blend in blender until very smooth, like a cream. Use in any sauce that calls for cream. do not cook as long in a sauce as you would a regular cream. When you first add it to your sauce, it will look grainy and separate. Don't worry, simply stir over the heat for a moment and it will smooth out beautifully. Saute the garlic in the liquid Butter Buds. Drain the clams, reserving the juice. Add the juice to the pan and simmer. Add mock cream, clams, vermouth and pepper to taste. Toss with the cooked linguine and top with Parmesan cheese. Per serving: 131 cal., 0.8g fat (5%), 20mg chol., 1g fiber, 9g pro., 19g carb., 474mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted
1 ea Ct (16oz) nonfat cottage 1 c Skim milk -cheese
-MOCK CREAM----
Blend in blender until very smooth, like a cream. Use in any sauce that calls for cream. do not cook as long in a sauce as you would a regular cream. When you first add it to your sauce, it will look grainy and separate. Don't worry, simply stir over the heat for a moment and it will smooth out beautifully. Saute the garlic in the liquid Butter Buds. Drain the clams, reserving the juice. Add the juice to the pan and simmer. Add mock cream, clams, vermouth and pepper to taste. Toss with the cooked linguine and top with Parmesan cheese. Per serving: 131 cal., 0.8g fat (5%), 20mg chol., 1g fiber, 9g pro., 19g carb., 474mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted