Meat Loaf (Camping)
INGREDIENTS:
1 lb Lean ground beef
2 sl White bread; crumbs
1 lb Lean ground beef
2 sl White bread; crumbs
----PLACE IN BLENDER----
4 oz Onion; finely chopped 2 tb Chopped parsley 1 ts Seasoned salt 1/2 ts Oregano 2 tb Ketchup 1 tb Worcestershire sauce 1 tb Brown sugar replacement 1 -(up to) 2 tb Water (use as needed for -desired consistency)
Combine all ingredients. Place in baking dish in meat loaf form. Bake, uncovered, at 350? for 45 minutes to 1 hour. For variation, an indentation may be made down the middle of the loaf and ketchup poured into it. Cover with cornflake crumbs prior to baking. Calories: 120 per serving. Yield: 4 (4-oz) servings.
LOW CALORIE
KAY ANDERSON
4 oz Onion; finely chopped 2 tb Chopped parsley 1 ts Seasoned salt 1/2 ts Oregano 2 tb Ketchup 1 tb Worcestershire sauce 1 tb Brown sugar replacement 1 -(up to) 2 tb Water (use as needed for -desired consistency)
Combine all ingredients. Place in baking dish in meat loaf form. Bake, uncovered, at 350? for 45 minutes to 1 hour. For variation, an indentation may be made down the middle of the loaf and ketchup poured into it. Cover with cornflake crumbs prior to baking. Calories: 120 per serving. Yield: 4 (4-oz) servings.
LOW CALORIE
KAY ANDERSON