Mandarin Orange Sweet Potato Casserole - Butter Busters^
INGREDIENTS:
3 c Mashed, peeled, cooked 1/4 c Light rum
-sweet potatoes **OR**
1/4 c Brown sugar* 1 t Rum extract
1 c Egg Beaters, beaten 1 t Cinnamon
3 c Mashed, peeled, cooked 1/4 c Light rum
-sweet potatoes **OR**
1/4 c Brown sugar* 1 t Rum extract
1 c Egg Beaters, beaten 1 t Cinnamon
*Or 2 tablespoons brown sugar and 1/2 teaspoon Sweet 'n Low Brown Preheat oven to 350F. Combine all ingredients and beat well with mixer. Fold into a 2-qt. baking dish that has been sprayed with a nonfat cooking spray. Bake 45-50 minutes or until a knife inserted in the center comes out clean and top is firm and golden brown. Per sugar serving: 204 cal., 4g fat (2%), 0mg chol., 4g fiber, 5g pro., 37g carb., 63mg sod. Per S&L serving: 193 cal., 34g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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