Low-Fat Spice Cookies
INGREDIENTS:
Vegetable cooking spray
1 c Uncooked instant rice
1 c Chopped onion
2/3 c Diced green bell pepper
1/2 ts Prepared mustard
1/4 ts Pepper
14 1/2 oz Whole tomatoes, (1 can)
-undrained and chopped
5 1/2 oz Tomato juice, (1 can)
Vegetable cooking spray
1 c Uncooked instant rice
1 c Chopped onion
2/3 c Diced green bell pepper
1/2 ts Prepared mustard
1/4 ts Pepper
14 1/2 oz Whole tomatoes, (1 can)
-undrained and chopped
5 1/2 oz Tomato juice, (1 can)
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup).
Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g Carbohydrate; 0mg Cholesterol; 213mg Sodium
NOTES : Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. --
Flo Burtnett, Gage, Oklahoma.
Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g Carbohydrate; 0mg Cholesterol; 213mg Sodium
NOTES : Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. --
Flo Burtnett, Gage, Oklahoma.