Low-Fat Spanish Rice
INGREDIENTS:
1 c 1% fat cottage cheese
1/4 c Buttermilk from skim milk
2 tb Lemon juice
1 tb Corn oil
1 c 1% fat cottage cheese
1/4 c Buttermilk from skim milk
2 tb Lemon juice
1 tb Corn oil
Put all the ingredients in a blender or food processor and blend until completely smooth, scraping sides down with spatula as necessary.
NOTE: Use with 1 percent-fat cottage cheese or with fresh, stewed, or preserved fruit and a good bread for breakfast.
Nutritional information for TOTAL recipe: Calories -
511; Carbohydrates -
21.7g; Protein -
62.5g; Total Fat ~ 17.8g; Sat fat -
4.0g; % of calories from fat -
31; Cholesterol -
48.0mg.
NOTE: Use with 1 percent-fat cottage cheese or with fresh, stewed, or preserved fruit and a good bread for breakfast.
Nutritional information for TOTAL recipe: Calories -
511; Carbohydrates -
21.7g; Protein -
62.5g; Total Fat ~ 17.8g; Sat fat -
4.0g; % of calories from fat -
31; Cholesterol -
48.0mg.