Low-Fat Pumpkin Flan (Lacto)
INGREDIENTS:
3/4 c Pumpkin
1/2 c Fat-free plain yogurt
2 tb Fat-free plain yogurt
1 ts Vanilla
2 c Unbleached flour
1 c Raisins
3/4 c Brown sugar; packed
2 ts Cinnamon
1 ts Ginger
1/2 ts Baking soda
1/4 ts Salt
1/2 ts Allspice
1/2 ts Nutmeg
3/4 c Pumpkin
1/2 c Fat-free plain yogurt
2 tb Fat-free plain yogurt
1 ts Vanilla
2 c Unbleached flour
1 c Raisins
3/4 c Brown sugar; packed
2 ts Cinnamon
1 ts Ginger
1/2 ts Baking soda
1/4 ts Salt
1/2 ts Allspice
1/2 ts Nutmeg
Recipe by: Unknown Preparation Time: 0:20 Preheat oven at 350. Prepare baking sheets with cooking spray. In a mixing bowl, combine pumpkin, yogurt, and vanilla. In another mixing bowl, combine flour, raisins, brown sugar, cinnamon, ginger, baking soda, salt, allspice, and nutmeg. Mix wet ingredients with dry ingredients just until moistened. Drop by tablespoonfuls onto prepared baking sheet, 2" apart. Bake for 15 minutes, until they seem firm.