Low Fat Pizza Dough
INGREDIENTS:
2 c Chopped Fresh Basil; Leaves
1 c Chopped Fresh Parsley;
-Italian
1/4 c Bread Crumbs; To 1/3 C,
-Toasted
2 tb Grated Parmesan Cheese; Or
Parmesan-Style Soy Cheese;
-*Note
2 Cloves Garlic; To 3, Minced
3 tb White Miso; *Note
1/4 c Water; To 1/3 C
2 c Chopped Fresh Basil; Leaves
1 c Chopped Fresh Parsley;
-Italian
1/4 c Bread Crumbs; To 1/3 C,
-Toasted
2 tb Grated Parmesan Cheese; Or
Parmesan-Style Soy Cheese;
-*Note
2 Cloves Garlic; To 3, Minced
3 tb White Miso; *Note
1/4 c Water; To 1/3 C
*Note: found in Health Food Stores
Put all ingredients except water in blender or food processor; pulse until minced. With machine running, add water to desired consistency.
Makes about 1 cup.
Lacto/Vegan
Variation: Replace cheese with 2 T toasted walnuts or pine nuts.
According to magazine: Per Tablespoon: Cal 19 Fat 1g Carb 3g Fib 0.4g Pro 1 g Sod 146mg
Put all ingredients except water in blender or food processor; pulse until minced. With machine running, add water to desired consistency.
Makes about 1 cup.
Lacto/Vegan
Variation: Replace cheese with 2 T toasted walnuts or pine nuts.
According to magazine: Per Tablespoon: Cal 19 Fat 1g Carb 3g Fib 0.4g Pro 1 g Sod 146mg