Low-Fat Persimmon Cookies
INGREDIENTS:
Cooking spray
3 lb Boneless top round steak
Thinly sliced
1 1/2 lg Bell pepper thinly sliced
2/3 c Water
1 ts Beef boullion
2 tb Teriyaki sauce
1 md Garlic clove
1 tb Plus 1 t cornstarch
1 1/2 md Tomato thinly sliced
2 c Hot cooked rice
1 md Onion, thinly sliced
Cooking spray
3 lb Boneless top round steak
Thinly sliced
1 1/2 lg Bell pepper thinly sliced
2/3 c Water
1 ts Beef boullion
2 tb Teriyaki sauce
1 md Garlic clove
1 tb Plus 1 t cornstarch
1 1/2 md Tomato thinly sliced
2 c Hot cooked rice
1 md Onion, thinly sliced
Spray skillet with cooking spray. Saute beef and remove. Saute onion and garlic in skillet until tender. Add pepper and a small amount of water to onion and garlic; cover and cook on low until tender. Sprin-
kle with boullion granules and add teriyaki sauce and 2/3 c water. In a measuring cup, make a paste with the 1/4 cup hot water and corn starch. Pour into the skillet and cook for a few minutes until thick. Add tomato and cook until tender. Serve over hot cooked rice.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
kle with boullion granules and add teriyaki sauce and 2/3 c water. In a measuring cup, make a paste with the 1/4 cup hot water and corn starch. Pour into the skillet and cook for a few minutes until thick. Add tomato and cook until tender. Serve over hot cooked rice.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip