Low-Fat Hummus Dip
INGREDIENTS:
1 1/2 tb Cornstarch
1/2 ts Dry mustard
2/3 c 1% low-fat milk
2 tb Frozen egg substitute,
-thawed
2 1/2 tb Fresh lemon juice
2 ts Margarine
1/8 ts Salt
1 1/2 tb Cornstarch
1/2 ts Dry mustard
2/3 c 1% low-fat milk
2 tb Frozen egg substitute,
-thawed
2 1/2 tb Fresh lemon juice
2 ts Margarine
1/8 ts Salt
Combine cornstarch and mustard in a 2-cup glass measure. Gradually add milk and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute; stir well.
Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk. Yield: 1 cup (serving size: 1 tablespoon).
Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g Carbohydrate; 7mg Cholesterol; 499mg Sodium
Serving Ideas : Serve over Micro-Steamed Asparagus.
Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk. Yield: 1 cup (serving size: 1 tablespoon).
Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g Carbohydrate; 7mg Cholesterol; 499mg Sodium
Serving Ideas : Serve over Micro-Steamed Asparagus.