Low-Fat Flan
INGREDIENTS:
12 oz Dry fettucini
2 c Evaporated Skim milk
4 Cloves Garlic -- minced or
6 tb Grated parmesan cheese
1/4 c Chopped fresh parsley
Ground pepper to taste
2 c Chopped and steamed --
Vegetables of choice
12 oz Dry fettucini
2 c Evaporated Skim milk
4 Cloves Garlic -- minced or
6 tb Grated parmesan cheese
1/4 c Chopped fresh parsley
Ground pepper to taste
2 c Chopped and steamed --
Vegetables of choice
Cook pasta according to directions. Drain. Place pasta in a large nontick saute' pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed vegetables. Use carrots broccoli onions peas,beans 179 Cal, 15g Protein, 4g Fat, 23g Carb, 11 mg Chol; and 320mg Sodium