Low Fat Creamy Parmesean Chicken
INGREDIENTS:
1/2 c Fat Free Ricotta Cheese
3 oz Fat Free Cream Cheese
1/4 c Nonfat Yogurt
2 Cloves Roasted Garlic*
1 tb Fresh Chives; Chopped
1 tb Fresh Basil; Chopped**
1 tb Fresh Parsley; Chopped
1/8 ts Salt
1/8 ts Ground Black Pepper
8 sl Whole Grain Bread; Or Bagels
Shredded Lettuce
Shredded Fresh Spinach
Spicy Sprouts
Red And Green Bell Peppers;
-Sliced In Rings
Red Or/And White Onions;
-Sliced In Rings
Tomato; Sliced
1/2 c Fat Free Ricotta Cheese
3 oz Fat Free Cream Cheese
1/4 c Nonfat Yogurt
2 Cloves Roasted Garlic*
1 tb Fresh Chives; Chopped
1 tb Fresh Basil; Chopped**
1 tb Fresh Parsley; Chopped
1/8 ts Salt
1/8 ts Ground Black Pepper
8 sl Whole Grain Bread; Or Bagels
Shredded Lettuce
Shredded Fresh Spinach
Spicy Sprouts
Red And Green Bell Peppers;
-Sliced In Rings
Red Or/And White Onions;
-Sliced In Rings
Tomato; Sliced
In a bowl mix together the cheeses, yogurt, garlic, herbs, salt and pepper until smooth. Spread mixture on 4 slices of bread or bagels. Top with sliced vegetables and remaining bread. *Original recipe calls for 1 clove of garlic, crushed. ** 1 teaspoon dried basil can be substituted for fresh.