Low-Fat Crab Chowder
INGREDIENTS:
1 lb Crabmeat (Fresh)
2 tb Capers
1 Egg -- well beaten
1 ts -Salt
1/2 c Kraft Non-fat mayo
2 tb Skim Evaporated milk
1/4 ts White pepper
1 ts Dried dillweed
1 ts Tabasco
2 tb Calorie-reduced margarine
1/3 c Grated parmesan
1 lb Crabmeat (Fresh)
2 tb Capers
1 Egg -- well beaten
1 ts -Salt
1/2 c Kraft Non-fat mayo
2 tb Skim Evaporated milk
1/4 ts White pepper
1 ts Dried dillweed
1 ts Tabasco
2 tb Calorie-reduced margarine
1/3 c Grated parmesan
Combine all ingredients except cheese; stir gently until well mixed. Spoon mixture into 6 well-sprayed (with Pam) ramekins or into a 1 quart baking dish; sprinkle with cheese. Bake at 350 deg. for 25-30 minutes.