Low Fat Cincinnati Sky Loaf
INGREDIENTS:
1 c Chopped celery
1 c Chopped onion
1 lb Boneless; skinless chicken
-breasts, cut in 1/2" cubes
1/2 pk (10 oz.) frozen peas; thawed
1 cn (8oz.) sliced water
-chestnuts; drained
1/2 A red bell pepper; seeded
-and cut in 1/2" pieces
1 c Water
2 ts Chicken bouillon granules
3 tb Low sodium soy sauce
1 ts Sesame oil
2 tb Cornstarch dissolved in 1/2
-cup cold water
1/4 Cup; slivered, toasted
-almonds
1 c Chopped celery
1 c Chopped onion
1 lb Boneless; skinless chicken
-breasts, cut in 1/2" cubes
1/2 pk (10 oz.) frozen peas; thawed
1 cn (8oz.) sliced water
-chestnuts; drained
1/2 A red bell pepper; seeded
-and cut in 1/2" pieces
1 c Water
2 ts Chicken bouillon granules
3 tb Low sodium soy sauce
1 ts Sesame oil
2 tb Cornstarch dissolved in 1/2
-cup cold water
1/4 Cup; slivered, toasted
-almonds
This recipe is quick to put together, as well as low-fat and tasty. It is similar to the Chicken Almond Ding you get at the take-outs.
In a large heavy skillet sprayed with Pam, stir fry celery and onion over medium heat until crisp-tender. Remove from skillet. Re-spray, and brown chicken over high heat, stirring constantly. Return celery and onions to skillet. Add peas, water chestnuts, red pepper, water, bouillon, soy sauce and sesame oil. Simmer 3 minutes. Stir in cornstarch mix and cook until thickened. Garnish with almonds. Serve over rice. Serves 5. 202 calories, 25% from fat.
In a large heavy skillet sprayed with Pam, stir fry celery and onion over medium heat until crisp-tender. Remove from skillet. Re-spray, and brown chicken over high heat, stirring constantly. Return celery and onions to skillet. Add peas, water chestnuts, red pepper, water, bouillon, soy sauce and sesame oil. Simmer 3 minutes. Stir in cornstarch mix and cook until thickened. Garnish with almonds. Serve over rice. Serves 5. 202 calories, 25% from fat.