Low-Fat Chicken-Rice Casserole
INGREDIENTS:
8 c Whole wheat bread, cubed in
-1" pieces
1 c Onions, small diced
1 c Celery, small diced
1 tb Garlic, minced
1/2 c Wheat germ
2 c Defatted chicken stock
1/2 c Roasted chestnuts, chopped
3 tb Fresh sage, chopped
1 tb Fresh thyme, chopped
1 tb Fresh parsley, chopped
2 ts Kosher salt
1 ts Black pepper, freshly ground
8 c Whole wheat bread, cubed in
-1" pieces
1 c Onions, small diced
1 c Celery, small diced
1 tb Garlic, minced
1/2 c Wheat germ
2 c Defatted chicken stock
1/2 c Roasted chestnuts, chopped
3 tb Fresh sage, chopped
1 tb Fresh thyme, chopped
1 tb Fresh parsley, chopped
2 ts Kosher salt
1 ts Black pepper, freshly ground
Just got back from the Disney Institute again and as always, I had a marvelous time. You guys have got to go! I took: Imagineering!, Radio Drama, Outdoor Photography, Celebrations!, Boxing Aerobics, Animation Sampler, Romantic Dinners, Canoe Adventures and Taste of the Word: Bayou.
Healthy Cooking: My mother took this class this time and said the food was great (she didn't save me any). She still doesn't like to cook though. :-) In Healthy Cooking, you learn about how to create food without having to spend tons of money on supposedly low-fat, no-fat products. How to read labels and really know what you're getting for your money and your healthy. No, this class is not preachy.
Sweat the onions and celery in a sauce pan with 2 Tblsp. of chicken stock over medium heat. Add the remaining ingredients and mix until fully incorporated. Adjust seasoning if desired. Place in pan or in a mold and bake at 350 degrees F., covered until heated. Approximately 20 minutes. Serve with our Healthier Holiday Jerk Roasted Turkey Breast.
Healthy Cooking: My mother took this class this time and said the food was great (she didn't save me any). She still doesn't like to cook though. :-) In Healthy Cooking, you learn about how to create food without having to spend tons of money on supposedly low-fat, no-fat products. How to read labels and really know what you're getting for your money and your healthy. No, this class is not preachy.
Sweat the onions and celery in a sauce pan with 2 Tblsp. of chicken stock over medium heat. Add the remaining ingredients and mix until fully incorporated. Adjust seasoning if desired. Place in pan or in a mold and bake at 350 degrees F., covered until heated. Approximately 20 minutes. Serve with our Healthier Holiday Jerk Roasted Turkey Breast.