Low-Fat Cheesecake

INGREDIENTS:

1 Whole egg
2 Egg whites
1 c Diced fresh vegetables, red
-pepper, mushrooms, onions,
-etc
1 oz Reduced-fat shredded cheese
2 Garlic cloves, minced
Vegetable cooking spray
Chopped parsley, optional

Place egg and egg whites in mixing bowl. Dice vegetables and set aside. Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the cup of diced vegetables and shredded cheese. Cook over low heat until eggs are set. Turn half of the omelet over the other half in the pan and continue cooking until the omelet is cooked well throughout and the cheese has melted. Garnish plate with parsley sprigs.

Yield: 1 serving

Calories per serving: 190

Nutrient composition: 3 protein and 1 vegetable (Courtesy of "Weigh Less, Live Longer" by Dr. Lou Aronne)