Low-Fat Blueberry Bran Muffins
INGREDIENTS:
1 c Fat-free cottage cheese; (8
-oz.)
1 c Nonfat plain yogurt; (8 oz.)
2 tb Chopped onion
1 Clove garlic; minced
1 tb Crumbed blue cheese
1 c Fat-free cottage cheese; (8
-oz.)
1 c Nonfat plain yogurt; (8 oz.)
2 tb Chopped onion
1 Clove garlic; minced
1 tb Crumbed blue cheese
In a blender or food processor, combine cottage cheese, yogurt, onion and garlic. Process until smooth. Stir in blue cheese. Stor, covered in refrigerator. Yield; 1 3/4 cups. Diabetic Exchanges: One serving (1 Tbsp.) equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg. cholesterol, 1 gr. carbohydrate, 2 grams protein, trace fat. Submitted by : Tracey Baysinger of Salem, Missouri MC formatting by bobbi744@sojourn.com